Free Workshop on Yoga, Meditation, and the Science of the Mind
FreeNYC Event Flyer
Date: Saturday, March 21st
Time: 5:30pm
Location: Art of Living Center (127 W 25th St., due to renovations look for a large wooden frame in front of the building. The code to get in is 1-3-5)
Cost: Free
Come and do some Yoga, learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the connection between our breath and our mind, and how our breath can bring us to the present moment, peace of mind, more energy and awareness, and a happier life.
Author: Lindsay
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Free Workshop on Yoga and Meditation for Stress-Reduction
FreeNYC Event Flyer
Date: Tuesday, March 24th
Time: 6:30pm - 8:00pm
Location: Art of Living Center (127 W 25th St., due to renovations look for a large wooden frame in front of the building. The code to get in is 1-3-5)
Cost: Free
Go do some Yoga, learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the connection between our breath and our mind, and how our breath can bring us to the present moment, peace of mind, more energy and awareness, and a happier life. The Art of Living Center also offers free workshops on Thursdays at the same time and Saturdays at 2pm.
Author: Lindsay
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Bike to Work Day
FreeNYC Event Flyer
Date: Friday, May 15th
Time: 7:00am - 10:30am
Location: Various
Cost: Free
" [Transportation Alternatives is] doing it again; meet [them] at the bridge or the park for your 'Thank You for Riding to Work' snack. T.A. will be at the East River Bridges (Queensboro, Williamsburg, Manhattan and Brooklyn Bridge) plus Madison Square Park, City Hall Park. Stop by for some hot coffee, quality reading material and your extreme commuter bag! National Bike to Work Day is brought to you by Transportation Alternatives and for the second year in a row Clif Bar. Watch a StreetFilm of last year's Bike to Work Day."
Author: Lindsay
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Let's Dance!
FreeNYC Event Flyer
Date: Sunday, June 7th
Time: 6:00pm – 9:00pm
Location: 70th Street Plaza on the Hudson River
Cost: Free
Beginning this Sunday and continuing through the 28th "the Piel Canela Dance and Music School, a non-profit organization dedicated to bringing the world of Salsa/Mambo and other Latin music and dance to non-professionals as well as professionals, will give free dance lessons in Summer on the Hudson’s annual Let’s Dance! Series. The school’s dance company has performed throughout North America, and at events such at the Latin Grammy Awards and the Puerto Rican Salsa Congress."
Author: Lindsay
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Vital Juice's Recessionista Pop-Up Wellness Retreat
FreeNYC Event Flyer
Date: Thursday, June 18th - Saturday, June 20th
Time: Thursday and Friday 10:00am - 6:00pm, Saturday 10:00am - 4:00pm
Location: Union Square (Old Virgin Megastore space on 14th Street and Broadway)
Cost: Free
"Recessionistas, health nuts and all Vital Juice subscribers join us for free fitness classes, spa treatments, health foods, surprise celebs and more! Let Vital Juice treat you to 3 days packed with your favorite health and wellness products and experiences. Take Hula Hoop Pilates or Strip Bar, relax with a blackberry massage or customized essential oils, sample the latest healthy snacks or let a nutritionist guide you through the aisles of Whole Foods. It's summer, and we're celebrating good health at no cost to you!" More details after the jump.
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THE JUICY DETAILS
Activities include a combination of fitness, nutrition,
beauty and wellness offerings such as the following:
FITNESS: Piloxing classes (combination of boxing and pilates), strip-aerobics, boot camps, core-focused classes Click here to see the fitness schedule.
NUTRITION: Healthy grocery store tours, healthy food sampling, DIY tea bar
BEAUTY: Fish pedicures, false eyelash application, DIY face mask stations
WELLNESS: CPR training, organizational tip sessions, community acupuncture, ionic foot baths (for detox)
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Author: Lindsay
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Free Yoga
FreeNYC Event Flyer
Date: Saturday, July 18th
Time: 11:15pm - 12:45pm
Location: Cap 21 Studio (18 W 18th Street 6th Floor, Studio 5)
Cost: Free
Nothing like a little exercise to start your day off right! Take a free yoga class this morning. There is no price tag, but any donations will be given to E.P.I.C. the Movement to help them drill two water wells in Tanzania.
Author: Lindsay
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Free Workshop on Yoga, Breathing, Meditation, and the Science of the Mind
FreeNYC Event Flyer
Date: Tuesday, August 4th
Time: 6:30pm - 7:30pm
Location: The Art of Living Center (127 W 25th St., 3rd Floor)
Cost: Free
"Come and do some Yoga, learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant Mind-Body connection, and how our breath can bring us more energy and focus, peace of mind, and a happier life."
Author: Lindsay
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A Free Workshop on Yoga, Breathing, Meditation, and the Science of the Mind
FreeNYC Event Flyer
Date: Tuesday, August 18th
Time: 6:30pm - 7:30pm
Location: The Art of Living Center (127 W 25th St. btwn 7th and 6th Ave, 3rd Fl.)
Cost: Free
"This Mind-Body Wellness Program is a free community service initiative by the non-profit Art of Living Foundation that provides practical tools that participants can use to live healthy and stress-free lives... Come and do some Yoga, learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!"
Author: Lindsay
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Free Spa Treatments at Rani
FreeNYC Event Flyer
Date: Friday, August 28th
Time: 4:30pm - 8:30pm
Location: Rani Spa (587 10th Ave.)
Cost: Free
Rani Spas, a full service Ayurvedic spa and salon invites you to their new product
line launch party. Come join the founders of Rani Spas, Dr. Rani and Mr. Anuj Rani, as they promote their newest editions to their organic and natural cosmetic line,
the Atina Aqua Mineral Line. Dr. Rani will be giving free consultations. There will be free complimentary spa services (massages, waxes, miniature facials, etc) offered during which refreshments will be served.
Author: Lindsay
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